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Mar 27, 2024, 02:01 PM
#711
Don't listen to Geoff, he's charming, but doesn't know what he's talking about
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Mar 27, 2024, 07:03 PM
#712
Originally Posted by
happyscrappyheropup
Don't listen to Geoff, he's charming, but doesn't know what he's talking about
This is me in a nutshell.
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Post Thanks / Like - 1 Likes
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Mar 28, 2024, 02:22 AM
#713
Savagely Average
Shifting away from weights, anyone else enjoy a row machine? I do row machine 2-3 days/week
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Mar 28, 2024, 08:23 AM
#714
Went for a run around dubai marina this morning which was utterly glorious (and I don't even like running). Then chose to walk up the stairs to our flat on the 21st floor which was good. That will burn off some of the calories I consumed last night, but not all...
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Post Thanks / Like - 2 Likes
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Mar 28, 2024, 08:23 AM
#715
Originally Posted by
Mediocre
Shifting away from weights, anyone else enjoy a row machine? I do row machine 2-3 days/week
Savage workout they are. I used to warm up on one before stretching - a couple of minutes tops would be quite enough to get the blood flowing.
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Post Thanks / Like - 1 Likes
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Mar 29, 2024, 02:54 AM
#716
Savagely Average
Originally Posted by
geoffbot
Savage workout they are. I used to warm up on one before stretching - a couple of minutes tops would be quite enough to get the blood flowing.
I use to go for longer intervals, but now I focus on 2:00 500M sprints. So much work in 120 seconds lol
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Mar 29, 2024, 06:22 AM
#717
Another marina run today. I didn't think I like running, in fact I thought I hated it but this is very pleasant
Not my pic - I don't take my phone with me.
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Mar 29, 2024, 06:22 AM
#718
Originally Posted by
Mediocre
I use to go for longer intervals, but now I focus on 2:00 500M sprints. So much work in 120 seconds lol
Hiit is better - yes - short term pain etc
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Post Thanks / Like - 1 Likes
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Mar 29, 2024, 05:11 PM
#719
Member
Originally Posted by
geoffbot
Another marina run today. I didn't think I like running, in fact I thought I hated it but this is very pleasant
Not my pic - I don't take my phone with me.
It's about finding the right inspiration.
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Retired from Fire/Rescue January 2019 with 30 years on the job
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Post Thanks / Like - 1 Likes
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Mar 29, 2024, 08:59 PM
#720
Cheers, Sedi