-
Nov 19, 2014, 10:44 PM
#21
-
Post Thanks / Like - 1 Likes
-
Nov 19, 2014, 10:49 PM
#22
Originally Posted by
Seriously
Good work!
-
Nov 20, 2014, 12:50 AM
#23
Istari
Motivation. That's my issue. I'm already thin, in fair shape (could go run 10k right now, do 50 good pushups, 10 dead-hang pullups, etc.). But I'm not ripped, etc. Wouldn't mind losing 5lbs, maybe 10 at most, but that's it. Wouldn't mind looking ripped. But I find it tough to stay motivated. Plus I love food. Bad food. And booze. Good booze.
-
Nov 20, 2014, 06:23 AM
#24
Originally Posted by
Statius
Motivation. That's my issue. I'm already thin, in fair shape (could go run 10k right now, do 50 good pushups, 10 dead-hang pullups, etc.). But I'm not ripped, etc. Wouldn't mind losing 5lbs, maybe 10 at most, but that's it. Wouldn't mind looking ripped. But I find it tough to stay motivated. Plus I love food. Bad food. And booze. Good booze.
Hard to stay motivated of you're not hurting your goals. I'm seeing improvements in all of my lifts, and I am successfully bulking up, so I'm motivated.
-
Nov 20, 2014, 06:25 AM
#25
Originally Posted by
geoffbot
and I am successfully bulking up
That'll be all the pie and choc you're stuffing in
-
Post Thanks / Like - 1 Likes
-
Nov 20, 2014, 06:59 AM
#26
Originally Posted by
Seriously
That'll be all the pie and choc you're stuffing in
Correct. It's possible to bulk up by eating absolutely anything as long as you have a decent spilt of protein, fat and carbs. You need them all, and in abundance, whilst bulking.
-
Post Thanks / Like - 1 Likes
-
Nov 21, 2014, 02:37 AM
#27
Member
I need some motivation to do cardio. I hate it. All I ever do is lift but the mid section never shrinks. Any advice would be great. I suppose less pizza, burgers, and booze would help too
-
Nov 21, 2014, 02:49 AM
#28
Original Gangsta
Getting abs is almost entirely diet. Fewer calories in than out. Eat lots of protein and lift heavy. That's about it.
-
Post Thanks / Like - 1 Likes
-
Nov 21, 2014, 07:17 AM
#29
Originally Posted by
Dienekes
I need some motivation to do cardio. I hate it. All I ever do is lift but the mid section never shrinks. Any advice would be great. I suppose less pizza, burgers, and booze would help too
HIT instead of long distance. Circuit training. Boxing. Rowing. And if you must run find an awesome downhill trail, or a treadmill in front of a great film.
And yes - cut the crap from your diet or make your own pizza - it can be healthy and tasty.
-
Post Thanks / Like - 1 Likes
-
Nov 21, 2014, 07:18 AM
#30
Originally Posted by
M. Montaigne
Getting abs is almost entirely diet. Fewer calories in than out. Eat lots of protein and lift heavy. That's about it.
Indeed. And to elaborate we probably most of us have awesome abs already, under the fat. I can do 100 sit ups no problem, but until I shift the belly...
-
Post Thanks / Like - 1 Likes