Quote Originally Posted by mlcor View Post
I hear you. When I had my ACL replaced a few years back I was in the same boat.


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After my back surgery- discectomy with brackets and screws installed at L4 to S1- I was told to do nothing for 30 days. Not doing anything for a month sounds great until you have to actually do it. Hang in there, Wayne. Doing 12 oz curls shouldn't be a problem.