Hi Guys,

I pulled a muscle in my back, on my left shoulder blade, can barely move my left arm. I've been here before so I applied heat, took paracetamol and a muscle relaxant and immobilized my arm. In one week or so I should be good to go, but since there is a wealth of knowledge here , including people who like to bust themselves up ( that means you M! ) I wonder if any of you has any trade secrets to share?

In case you are wondering what I did to pull my muscle this morning, I was sitting and then I stood up .... although yesterday I moved some furniture so I guess that had something to do with it